So in an earlier post I mentioned how I was working to lose some weight. Just wanted to say that on August 12th or so, I weighed myself and was a hearty 331. Which I was happy about since I was over 350 last November or so. So on the 19th of August I decided to make an effort to change my diet, etc, as chronicled in my earlier post.
Today I am 308 even. And working on exercising more now that I am less of a hazard to any sort of workout gear I dared go near. Including swimming pools.
Just wanted to put that out there though that simple changes in diet and practices can make a huge difference. No fads, no supplements, no Tommy Lasorda diet shakes, just simple changes in habits and approaches to lifestyles.